C vitamin

C vitamin is probably the most known vitamin around the world. It is a water-soluble, non-B-complex vitamin. As chemical structure, C vitamin is a weak acid, called ascorbic acid.As all the water-soluble vitamins, C vitamin can not be deposite in to the body, and it is needed to be consumed every day.The daily necessary for bought men and woman’s are around 60 mg C vitamin per day.Because C vitamin eliminate from the body in 12 hours, the C vitamin sources have to be consummated so that the body always have the necessary of C vitamin.
Persons that are suffering from AIDS, cancer, fever, alcoholism or other chronic diseases need larger amount of C vitamin, up to 1 gram per day. Continue reading